Easy day in the weightroom--brutal day of BJJ.
Low Hang Clean
225x2x2
245x1x1
255x1x5
Fat bar pullup, no weight
15x2
1 hour of jiu jitsu-class
then 45 minutes of "sparring"
And of course, my partner happened to weigh about 315 pounds.
Wonderful.
I didn't exactly feel outmatched, but it was like trying to move a boulder. This was a good a good thing for me because I have a bad habit of using my strength rather than applying any skill. Not today. Good session: totally wiped.
Rack Pulls: Be brutal:
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1 comment:
I hate it when you're right.
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