Easy day in the weightroom--brutal day of BJJ.
Low Hang Clean
Fat bar pullup, no weight
1 hour of jiu jitsu-class
then 45 minutes of "sparring"
And of course, my partner happened to weigh about 315 pounds.
I didn't exactly feel outmatched, but it was like trying to move a boulder. This was a good a good thing for me because I have a bad habit of using my strength rather than applying any skill. Not today. Good session: totally wiped.
Rack Pulls: Be brutal: