It was about 85 degrees today, and I don't let the notebook control my training or my life so that meant I was training outside today. After a few muscle ups (and some other ring work) and some light kb juggling and mobility work I went to town with the 550lb tire. Fat bar pullups for 5 sets then: 10 flips, 20 sledge hammer swings. 5 rounds. Then a double alternating tabata of flips and sledge swings total: 8 minutes.
Intense. Why waste your time?