175 x 3 x 4 sets
TGU's 3 each arm at 32kg, 3 sets
Arm Bar 2 per arm at 32kg
2x rope climb w/ 20lb vest
then used the 32kg for
2 rounds of:
Clean+Jerk 2 per arm
Clean+FS 2 per arm
Jerk+ OHS
Snatch+OHS
Snatch+OHS+Sots press
Clean+FS+Sots
Snatch+OHS+Jerk
Snatch+OHS+Sots
Took about 10 minutes I wasn't really rushing, the 32kg was a bit heavy for so many sots presses
To perform a sots press you drop into a full squat and press the weight overhead without standing up. It's a killer, try it with a 10lb dumbbell first.
skip to main |
skip to sidebar
AFF Links
Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Posts
Strong Links
Blog Archive
-
▼
2008
(157)
-
▼
April
(21)
- Strongman
- O-Lift
- The Odd Lifts
- Why weight classes exist
- Power Cleans
- Long workout today
- What's in your trunk?
- Power Snatch
- Tire Flips
- Complex Training via sled
- Power
- Tired
- You don't know Squat
- Burpee ClusterF%&*!
- Tire and Sledge
- Get-Ups and Knock Downs
- Juggling. Juggling. And more Juggling.
- Pain.
- Tactical Strength Challenge
- VO2 almost max?
- Tabata's and a new scoring method
-
▼
April
(21)
1 comment:
God damn dude. Your volume kills me. I get winded just looking at it. I do like how you upgraded to the 32 post competition. I know how you feel that the 24 is just too light now after the life changing experience at the TSC.
Oh and 175 power snatch was awesome dude. I was just pissed with the 245 because my record is 255 and I was going for a new PR.
Post a Comment